Training Log Archive: Rosstopher

In the 7 days ending May 19, 2002:

activity

time

miles

Trail run

2:15:00

13.5

(10:00)

21.73

(6:13)

Road run

1:31:18

12.5

(7:18)

20.12

(4:32)

Total

3:46:18

26.0

(8:42)

41.84

(5:24)

1:15

0:00

Road run 36:18 [4] 5.0 mi (7:16 / mi)

Ran Blair loop with Malin and Nick, ran pretty hard, we are such studs.

Road run 55:00 [3] 7.5 mi (7:20 / mi)

too nice a day not to go outside, ran to the AT footbridge in North Adams, and looped back.

Trail run 1:15:00 [3] 7.5 mi (10:00 / mi)

Got lost running with Zan when we decided to go running through some pastures and back trails. ran back in the dark.

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi)

Got lost in woods when trail turned into swamp.
Rainy weather, hilly trails, happy birthday me :)