Saturday Jun 1 |
 | orienteering 2:01:00 [5] 9.1 km (13:18 / km) | |
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| Blue course at Fox forest. I was doing pretty well except I blew control 7 for 10 minutes and 12 for about 18 minutes. It was a nice course other than that. |
Friday May 31 |
| orienteering 58:00 [5] 6.6 km (8:47 / km) | |
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| Two 3.3 k loops at Blue Hills. Same area different controls. Jeff set some streamers. There was a really cool turtle on the trail that Boris would really have appreciated. |
Thursday May 30 |
| Tennis 1:10:00 [3] | |
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| Tennis is like ping pong but not quite as sexy. I had never played before though, and now consider myself part of high society. |
Wednesday May 29 |
| road run 30:00 [2] 3.0 mi (10:00 / mi) | |
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| warm up/cool down. To and from the track. |
| track 15:00 [5] 2.5 mi (6:00 / mi) | |
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| 5x800's at threshold (approx 2:58) with 30 secs of map reading in between. felt nostalgia, wanted to run steeplechase. |
Tuesday May 28 |
| rollerblading 1:00:00 [3] | |
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| let me tell you about how I learned how to rollerblade. So Sam and Hill are sitting around trying to decide what we can do, and Hill says "rollerblading" and they discuss how there is always the big hill, and how it's pretty dangerous. So we go rollerblading (my first time ever) and as we are out there, they keep discussing this big hill. When it's time to come home, we stop at the top of the big hill, and point out how dangerous it can be. Then, I go down it and fall down. Foreshadowing at it's best |
Monday May 27 |
| Trail run 1:10:00 [4] 6.0 mi (11:40 / mi) | |
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| Ran the skyline trail at Blue Hills. Pretty intense with the hills, but the flat was at a sane pace. Was wearing a heartrate monitor, 200 bpm on the hills, and 160-180 on the down/flat. |
Sunday May 26 |
| road run 30:00 [4] 4.5 mi (6:40 / mi) | |
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| Ran back from the trail head to school, after our training camping trip got finished. Llamas watched with curiosity as I passed, I wonder what they were thinking about. |