Saturday Jun 8 |
 | biking 25:00 [4] 9.0 mi (2:47 / mi) | |
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| nominally a rest day, but I biked to Dairy Days, and posting daily makes me feel pretty buff |
Friday Jun 7 |
| orienteering 1:00:00 [2] | |
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| went out to rogaine site with GPS, marked some controls and stuff, very lax 50 mins, and then fairly fast run back to the van. Mosquitos are the devil, and the devil is bad. |
Thursday Jun 6 |
| road run 1:08:00 [4] 10.5 mi (6:27 / mi) | |
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| Did a loop of the backroads around my house, was going pretty fast and enjoying myself. Mostly flat, too wet to brave the trails today. |
Wednesday Jun 5 |
| Trail run 48:00 [4] 8.16 km (5:53 / km) | |
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| Cornell plantations, playing around with the GPS. The first half was very wet and slippery, the second half was pretty hilly, and it was all far too hot and humid to be wearing all black. |
Tuesday Jun 4 |
| biking 25:00 [3] 8.0 mi (3:08 / mi) | |
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| needed to get to and from the track |
| track 15:00 [5] 2.5 mi (6:00 / mi) | |
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| 5x800s at a bit over threshold pace 2:47/2:50/2:48/2:52/2:47
wet and windy |
Monday Jun 3 |
| Trail run 1:00:00 [3] 8.5 km (7:04 / km) | |
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| Went out to go run at Hammond Hill with an old map. Really old map, and the trail system had changed considerably, so I decided just to run around for awhile. Got off trail some, pretty hilly. |
Sunday Jun 2 |
| canoe-o 1:30:00 [4] 4.7 km (19:09 / km) | |
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| Went out on the long-medium course with Jeff, mostly for fun. Lots of fun, I got to do the land controls, and even went swimming to get one of the controls |