Training Archive: Rosstopher

In the 7 days ending 2002-08-17:

activity

time

miles

road run

1:25:00

10.0

(8:30)

16.09

(5:16)

Total

1:25:00

10.0

(8:30)

16.09

(5:16)

[csv]

1:25

0:00

Monday Aug 12
	road run 1:25:00 [3] 10.0 mi (8:30 / mi)

	I went out for a run, and ended up going a bit too hard/far. I got pretty tired and dehydrated and walked a few miles home. my first run in awhile, and I dislike the humidity. humidity is the devil and the devil is bad.