Saturday Aug 24 |
 | road run 41:54 [4] 6.0 mi (6:58 / mi) | |
| |
| it had just stopped raining, and I felt fast and it was fun. Running should always be so. |
Friday Aug 23 |
| road run 1:22:58 [3] 10.0 mi (8:17 / mi) | |
| |
| hilly loop, set a slower pace so I felt pretty good the whole way through |
Thursday Aug 22 |
| road run 42:56 [4] 6.0 mi (7:09 / mi) | |
| |
| same loop as monday, but in the rain and I felt much better and faster. Maybe the cooling effect of the rain had a favorable effect. |
Wednesday Aug 21 |
| track (intervals) 15:00 [5] 2.5 mi (6:00 / mi) | |
| |
| biked to the track and ran 800's at threshold.
5x 800's one day I'll learn pacing
2:39, 2:54, 3:00, 3:05, 3:04
Was running faster in June, sigh |
Tuesday Aug 20 |
| Trail run 41 [4] 5.75 mi (6 / mi) | |
| |
| Biked to the old railroad tracks and ran up to the lake and back. felt sore at the beginning but warmed up a bit. |
Monday Aug 19 |
| road run 44:43 [4] 6.0 mi (7:27 / mi) | |
| |
| Starting to train consistently again, went out for a run in the afternoon along local roads. Felt very sluggish and slow and sore while running, but the endorphins afterwards improved my mood somewhat |