Training Archive: Rosstopher

In the 7 days ending 2002-12-07:

activity

time

miles

road run

42:00

6.5

(6:27)

10.46

(4:00)

Total

42:00

6.5

(6:27)

10.46

(4:00)

[csv]

0:42

0:00

Tuesday Dec 3
	road run 42:00 [4] 6.5 mi (6:27 / mi)

	Went for a run before practice. Blair-Luce loop. Very very cold, when I got back I could feel 6 of my fingers still. Diving practice consisted of a few reverse dive, reverse 1 ss, inward dive, inward ss, back dive, back ss, back ss pike, forward 1 1/2, all on 1 meter. Also tried for forward ss full twist, but wasn't very successful. Progress was made, joy was discovered, and we'll get a real twist dive soon.