Training Archive: Rosstopher

In the 7 days ending 2003-01-25:

activity

time

miles

road run

50:00

6.0

(8:20)

9.66

(5:10)

Total

50:00

6.0

(8:20)

9.66

(5:10)

[csv]

0:50

0:00

Sunday Jan 19
	road run 50:00 [3] 6.0 mi (8:20 / mi)

	Zan and I ran blair-luce this morning, I'm not sure how long it took, cause my Timex Rush Vo2 watch has died again ( my advice is never buy one). It was cold, but it felt good to go for a run, all this diving and skiing and sledding hasn't been quite the same.