Training Archive: Rosstopher

In the 7 days ending 2003-04-19:

activity

time

miles

steeplechase

10:11

1.86

(5:27)

3.0

(3:23)

Total

10:11

1.86

(5:27)

3.0

(3:23)

[csv]

0:10

0:00

Saturday Apr 19
	steeplechase 10:11 [5] 3 km (3:24 / km)

	I started a little fast, matt and neal were crusing along, and I was trying to ignore them and managed to pretty well but aiming for 82 per lap and my first couple laps were 77-79. I settled down and Mike from amherst hurt his knee, so I moved up to 4th place. I finished with a strong kick, and a PR of 12 seconds faster than my best last year. my water jumps were good, but my hurdles need work.