Training Log Archive: RosstopherIn the 7 days ending Apr 20, 2003:
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Sunday Apr 20, 2003 #
Road run 1:05:00 [4] 9.0 mi (7:13 / mi)
long hilly run, straight uphill for like 5 miles, flat, and then back down. I tried to keep up with caroline, but she's wicked fast, and she was doing more than me, but I did see a porcupine and that was cool
Saturday Apr 19, 2003 #
Track (Steeple) 10:11 [5] 3.0 km (3:24 / km)
I started a little fast, matt and neal were crusing along, and I was trying to ignore them and managed to pretty well but aiming for 82 per lap and my first couple laps were 77-79. I settled down and Mike from amherst hurt his knee, so I moved up to 4th place. I finished with a strong kick, and a PR of 12 seconds faster than my best last year. my water jumps were good, but my hurdles need work.