Thursday May 1 |
 | Trail run 42:34 [3] 6.0 mi (7:04 / mi) | |
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| mt hope deer ridge loop. beautiful, but all the hills tired me out. then I stood in the river for 10 minutes. ahhh :) |
Wednesday Apr 30 |
| orienteering | |
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| set controls for my class, and then picked some of them back up again. Grafton lakes. Beautiful out there today, and no one got lost. good times. |
| road run 49:20 [4] 7.5 mi (6:34 / mi) | |
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| after orienteering today went to practice, ran stone hill by myself, a very hot run, and I was kinda tired I will admit, but think I kept good pace. after wednesday practice we generally do a few exercises in a circuit type arrangement. |
Tuesday Apr 29 |
| track 18:30 [4] 3.0 mi (6:10 / mi) | |
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| 800( 200 flat 400 barriers 200 flat) (2:30)
400 (200 flat 200 barriers) (72)
400 ( barriers) (71)
2 x ( 2 x 300 [800 pace]) (50, 50 , 50 , 48)
cool down on knolls 10 mins or so |
Monday Apr 28 |
| pool 40:00 [3] | |
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| pool workout warm up, wall kicks, 6x 1 minute aqua jogging. 4x1 minute aqua jogging, and then 20 mins of water polo or so. I was on team estrogen, and we beat team testosterone in a very close match. |
Sunday Apr 27 |
| road run 15:47 [5] 2.8 mi (5:37 / mi) | |
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| Run for the Cure. Nice sunny day, lots of people out for the cause, I kept behind last years winner until halfway up the biggest hill, where he slowed down to let me pass. I did so hesitantly knowing that he was supposed to beat me. And sure enough he zipped past me on the way down the other side. I finished 2nd, about 20 meters behind 1st. Felt great though, and leonard ran it too :) yay |