Training Log Archive: Rosstopher

last orienteering class today, we had stellar attendance 10 students and 2 zans and/or rosses. I set out one loop of the relay, 4 short legs, Zan set out 4 legs, and we split them into 5 teams. Each pair was about the same speed/ability. (this is from Pavlina by the way) then mass start, half of them go on the north loop half on the south, the switch occurs when both people on the team are back at the start/finish. they switch and do the other loop. First team with both people back wins. Matt and John were super quick, team "both of us are called Dan" second, zach and john third. then I picked up Zan's controls ( 12 1/2 mins or so) and she got mine. Very enjoyable afternoon.
Oh and Happy Birthday to me :) !!!

Blair Loop with Geoff. We don't have practice officially anymore, but we set out at a relaxed pace good for chatting and stuff, and we musta picked it up on the hill/dirt road section, cause we blazed through, definetly up to 5 intensity for most of it.

we did 10 minutes of swimming included were 2 x 50 meters, and 4 x 25 meters fast. Then kicking, and some drill relays. Then aquajogging.

30-60-90-120-90-60-30

the last third of each was faster, so 10-20-30...
more tiring than expected, but then again, aquajogging is really not that far removed from drowning for me.