Training Archive: Rosstopher

In the 7 days ending 2003-05-24:

activity

time

miles

Trail run

37:30

5.0

(7:29)

8.05

(4:39)

Total

37:30

5.0

(7:29)

8.05

(4:39)

[csv]

0:37

0:00

Monday May 19
	Trail run 37:30 [3] 5.0 mi (7:30 / mi)

	Ran hopkins short with Dan. Used it as a recovery, because Dan hasn't run much since XC and we were going at his pace. It was really hot, but also a perfect day to be outside. A hint of what the summer will be like here, lots of trail runs with Dan in the uber -heat