Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Rosstopher

In the 7 days ending 2007-08-11:

activity # timemileskm+m
  biking2 2:00:00 24.0(5:00) 38.62(3:06)
  Trail run1 1:26:00
  Total3 3:26:00 24.0 38.62
[csv]

«»
1:26
0:00
» now
SMTWHFS

Tuesday Aug 7

biking 1:00:00 [3] 12.0 mi (4:59 / mi)
to work and home. I really hate the intersection of beacon and harvard, so I went around on the way home. The short-cut turns out to be slower I think, but I do avoid waiting at the lights on beacon street for ever.... maybe it's worth it.

Sam made dinner tonight, so I got to loaf around and play video games :) Sam's summer vacation is great!

Monday Aug 6

biking 1:00:00 [3] 12.0 mi (4:59 / mi)
to work and home. I sweat so much that I use a different t shirt everyday. I also don't do laundry with much frequency, so I am getting to see each of my t shirts again, not just the ones that live on top of the drawer.

Sunday Aug 5

Trail run 1:26:00 [3]
A long trail run with Sam. She is so fast, I just couldn't keep up with her. She had to carry me around most of the way, but that's ok, because she is super strong. She did make me run the last bit, but then she tried to drive out of Hale without me. After chasing the car for 4 minutes, she finally took pity on me and came back to get me. Isn't she nice? All in all, a great run.
Note
I'd like to point out that Sam is a punk, and she took it upon herself to post this run. Most of it is true except for the driving off without me part. can't even get up off the couch to get ice cream without logging out of attackpoint.

Was really fun to work on the threshold segments, cruising down some very narrow overgrown singletrack, and it made me feel so fast!


 

Dec 5, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
contact | about orienteering | donate