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Training Archive: Rosstopher

In the 7 days ending 2007-10-20:

activity # timemileskm+m
  road run1 49:09 6.8(7:13) 10.94(4:29)
  Total1 49:09 6.8(7:13) 10.94(4:29)
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SMTWHFS

Sunday Oct 14

road run 49:09 [3] 6.8 mi (7:12 / mi)
Nice run this morning along commonwealth ave. Autumn is officially here, which means that running is colder but it smells nice. I personally don't smell nice, because even though it's cooler I still sweat in a rather unpleasantly profuse fashion, but the leaves have the deeply satisfying rake-into-piles-and-jump-in smell. Sam went off to run with Hill somewhere this morning but I think that the 50 minutes I did this morning represent about the perfect distance for me, and they are looking for something more around the 2 hr range. Still coughing up lot's of phlegm, so I can use that as an excuse right?



 

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