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Training Archive: Rosstopher

In the 7 days ending 2008-02-16:

activity # timemileskm+m
  road run2 2:45:34 7.1 11.43
  Total2 2:45:34 7.1 11.43
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SMTWHFS

Tuesday Feb 12

road run 54:27 [3] 7.1 mi (7:40 / mi)
Super nice run with Jenn. She wanted to do a longish tempo run. I didn't really know what that meant, but I was happy to go along anyways. It ended up being about a mile of 'marathon pace' and then 2 miles faster then another mile 'marathon pace' and then slower back home. In all honesty I just tried to match Jenn's pace, and that meant for the faster pace I wasn't able to talk any longer.

running fast is easier with someone else to come with you.

Sunday Feb 10

road run 1:51:07 [3]
Long run in super weird weather. Jeff, Hilly, Sam, and I went out and about in Newton. We had an old street-o map and went and did the course backwards, even pushed to do the last control though it meant adding on a few more minutes.

now I'm being forced away from the computer to help Sam with her arts and crafts. Being a trophy boyfriend can be hard.


 

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