Training Log Archive: RosstopherIn the 7 days ending Feb 17, 2008:
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Tuesday Feb 12, 2008 #
Road run 54:27 [3] 7.1 mi (7:40 / mi)
Super nice run with Jenn. She wanted to do a longish tempo run. I didn't really know what that meant, but I was happy to go along anyways. It ended up being about a mile of 'marathon pace' and then 2 miles faster then another mile 'marathon pace' and then slower back home. In all honesty I just tried to match Jenn's pace, and that meant for the faster pace I wasn't able to talk any longer.
running fast is easier with someone else to come with you.
running fast is easier with someone else to come with you.