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Training Archive: Rosstopher

In the 7 days ending 2008-03-22:

activity # timemileskm+m
  road run3 2:21:04 18.0(7:50) 28.97(4:52)
  orienteering1 30:00 2.98(10:03) 4.8(6:15)
  Total4 2:51:04 20.98(8:09) 33.77(5:03)
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SMTWHFS

Thursday Mar 20

orienteering 30:00 [3] 4.8 km (6:15 / km)
Backlogging some orienteering with the CSU training crowd. 2x running a short hammond pond loop. just over 15 minutes the first time, just under the second time. I have my real times somewhere. Man how do I get so far behind in my logging?

Wednesday Mar 19

road run 46:53 [3] 6.0 mi (7:48 / mi)
running home. in the rain. at least it's not snow. I did take off my glasses though, which sorta meant that I was running blind. not feeling all that fast. it does feel good to exercise though.

Tuesday Mar 18

road run 46:10 [3] 6.0 mi (7:41 / mi)
Two in a row. Running in the daylight. crazy man :)
I was hungry. and I had some stitches I think from running with a backpack.
C • Daylight!!! The long winte... 1

Monday Mar 17

road run 48:01 [3] 6.0 mi (7:59 / mi)
been a long time since i've logged, but that's mostly because I haven't been running very much. oops. well, I felt slow tonight, my bag is uncomfortable to run with some nights. the straps are hard to adjust now, because I've sweat gallons into them and so they've become a bit stiff.... just means that I can't get exactly the right length without extreme effort. time to wash the bag? nah :)

Sunday Mar 16

Note
This weekend I had lot's of friends visiting from various out of town places. I didn't go running either day, but I think that laughing and having a good time should count as exercise.
C • Logging 1


 

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