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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Road run4 4:29:04 18.0 28.97
  orienteering1 30:00 2.98(10:04) 4.8(6:15)
  Total5 4:59:04 20.98 33.77

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Sunday Mar 23, 2008 #

Road run 2:08:00 [3]

long run with the Saeger clan. I'll edit this and write more, but now I'm backlogging at work, and my gel just finished running, so I can take a pic and get out of here.

Thursday Mar 20, 2008 #

orienteering 30:00 [3] 4.8 km (6:15 / km)

Backlogging some orienteering with the CSU training crowd. 2x running a short hammond pond loop. just over 15 minutes the first time, just under the second time. I have my real times somewhere. Man how do I get so far behind in my logging?

Wednesday Mar 19, 2008 #

Road run 46:53 [3] 6.0 mi (7:49 / mi)

running home. in the rain. at least it's not snow. I did take off my glasses though, which sorta meant that I was running blind. not feeling all that fast. it does feel good to exercise though.

Tuesday Mar 18, 2008 #

Road run 46:10 [3] 6.0 mi (7:42 / mi)

Two in a row. Running in the daylight. crazy man :)
I was hungry. and I had some stitches I think from running with a backpack.

Monday Mar 17, 2008 #

Road run 48:01 [3] 6.0 mi (8:00 / mi)

been a long time since i've logged, but that's mostly because I haven't been running very much. oops. well, I felt slow tonight, my bag is uncomfortable to run with some nights. the straps are hard to adjust now, because I've sweat gallons into them and so they've become a bit stiff.... just means that I can't get exactly the right length without extreme effort. time to wash the bag? nah :)

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