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Training Archive: Rosstopher

In the 7 days ending 2008-03-29:

activity # timemileskm+m
  road run5 7:21:29 18.0 28.97
  Total5 7:21:29 18.0 28.97
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Saturday Mar 29

road run 3:00:00 [3]
skiing with the Saeger's. Judy planned an amazing vacation for us all, up in Jackson NH. I had classic wax on, but I had a really don't have the technique to keep up with the crew. We headed up hill quite slowly, with hill looping back to stay in contact with us. we came back down to the river trail and I started skating instead. A gorgeous day, and gently downhill skating is very fun. 3 hrs was enough for me, so I called it a day.

Friday Mar 28

Note
took the T home, instead of running. So we could get a start on the driving

Thursday Mar 27

road run 43:52 [3] 6.0 mi (7:19 / mi)
Running into work this morning. What perfect weather. Sam was saying last night that it might rain, so that was the incentive I needed to run in the morning. I found it easier to push hard this morning than any time in the recent past. Maybe because it was the first "work" I had to accomplish I had more energy to put towards the running part. Also the hills are easier ( more gradual) running this six miles to the east, than coming back to the west.
road run 43:49 [3] 6.0 mi (7:17 / mi)
pushing much harder on the way home.... not much faster. really makes me think that it's easier on the way in. Felt great to run hard. And my foot felt better in the evening than in the morning. So that's good. This is my first time running twice in one day, very happy with it. It didn't ever rain, though it threatened to open up the entire way home. My eventual goal of doing this run in under 42 minutes is seeming attainable :)

C • Dude, that's a lot of runni... 5

Wednesday Mar 26

road run 45:48 [3] 6.0 mi (7:38 / mi)
running home from work. First time with the new kicks. My foot still hurts on the ball of my left foot. It has been hurting whenever I have shoes on, regardless of which shoe I have on, since Sunday. It hurt during the run tonight as well, but not as much as the last couple of days. It seems like a soreness issue that is taking a while to resolve, and might benefit from me staying off my feet whenever possible.

Tuesday Mar 25

Note
I was planning on running home from work tonight, but got stuck running a gel. by the time I was done in the lab I was going to be late for dinner and games at home if I ran.... So I did the Sudoku on the T ride home and was annoyed to find that the puzzle had multiple possible answers. Don't they realize that people depend on these puzzle for daily satisfaction? they aren't allowed to mess up.

Playing Ticket to Ride and Boggle while eating Mushroom, Onion, and Gruyère Galette soothed me somewhat.

Monday Mar 24

Note
No running. Foot hurts a lot from Sunday. Sam came with me to buy a new pair of shoes. I had been planning to buy them last Thursday but left my coupon at home, and then was thinking about getting them Saturday morning but ran out of time. Anyways, I decided to try some Mizuno shoes since I've heard such good things about them, and they look decidedly cool. Ended up with some Wave 3 Inspires size 8.5 and am hoping they do the trick.

Sunday Mar 23

road run 2:08:00 [3]
long run with the Saeger clan. I'll edit this and write more, but now I'm backlogging at work, and my gel just finished running, so I can take a pic and get out of here.


 

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