Training Archive: RosstopherIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jun 21 | ||
| track 40:00 [3] | |
| Track workout with Sam and Hill before heading out to Ithaca for the weekend.
ran over to the newton south track. 6x 400s 67 (2:00) 69 (2:00) 69 (2:00) 71 (2:30) 71 (2:30) 70 really tiring, but I think they are working. Glad that we didn't try this Friday night, would have been too close to the last track workout. | ||
Friday Jun 20 | ||
| biking 58:00 [3] 12.0 mi (4:49 / mi) | |
| To and from work. we were going to do a track workout tonight for Sam, but the rain came and that made us less excited. we rented a really bad movie instead ( Jumper) and decided to do the track the next day. | ||
Thursday Jun 19 | ||
| track 25:00 [3] 3.6 km (6:57 / km) | |
| CSU summer training. Track workout organized by Lori. at Tufts track.
400-600-800-800-600-400 I got to run with Clem and Ian Findlayson. A larger group was there though. Including Sanne, Lori, Dasha, Wendy, Alexei, and at the end Ian Smith and Peter. after a short warmup we jumped right in. we allowed ourselves 400 jog inbetween each one ( the plan was only 200 jog after the 600s but we wimped out). I felt really awesome for the first 200 of the last 400. I had great legs and form, and was really moving. hit a wall after that though. Still felt like good work though. After the workout Lori put us through our ab paces with her grueling set of drills. We all felt hardcore after the attempts to keep up with her :) 68 (2:24) 1:49 (2:53) 2:34 (2:59) 2:38 (3:02) 1:54 (3:11) 68 | ||
| biking 1:43:00 [3] 21.0 mi (4:54 / mi) | |
| Biking to work, to the Tufts track ( well got at far as Davis T stop before running into Lori, Clem and Dasha) and back home.
was really proud that I didn't get too lost making my way home from Tufts. | ||
Wednesday Jun 18 | ||
| road run 46:16 [3] 6.0 mi (7:41 / mi) | |
| Not too fast, not too slow. Just a typical run home from work. I did stop part way to watch some softball. Roommate Eric plays on a summer league team and I got to watch him catch a fly ball.... but then the opposing team scored a bunch of runs and I decided that I was bad luck, and so I kept on truckin'.
After the run we all headed over to Trivia, where I showed my lack of geography knowledge by insisting that California and Idaho touch. Stupid Nevada. | ||
Tuesday Jun 17 | ||
| biking 58:00 [3] 12.0 mi (4:49 / mi) | |
| Biking to and from work. I wonder if other cyclists think that I'm a bad cyclist... because I send plenty of unkind thoughts out to some of the people biking around me. especially the guy who tried to bike out into traffic twice at one red light, almost getting hit both times.
very nice and warm. and still quicker than the T, though i do miss my crossword puzzle. | ||
| road run 58:00 [3] | |
| Hill workout on summit ave. Left from work at 5pm, ran over to the base of the hill and ran six reps all-out. I had about 4:30-5:00 minutes of rest between each jogging some on the flat at the top and then coming back down to the bottom again. Felt good to get the running in, but didn't do the 7 that I wanted to run. after the first hill I had a very uncomfortable painful gassy feeling about 1:30 into each hill, tried to push through each time, but was unpleasant enough that I didn't tag on a 7th rep. times faster than last hill work out, so that's good.
splits: 2:01 2:05 2:02 2:06 2:13 2:02 ( was trying to beat another group of runners up to the top of the hill this time, good motivation) | ||
| C • Hey Ross - coming down to C... 2 | ||
Monday Jun 16 | ||
| biking 56:00 [3] 12.0 mi (4:40 / mi) | |
| Biking to and from work. Sanne's bike is great! mine still needs the back wheel to be trued.... I'm not sure if I have the skills or the patience for that :)
didn't wake up at 7 today.... I'm lazy when Eddie's not around. | ||