Attackpoint - performance and training tools for orienteering athletes

Training Archive: Rosstopher

In the 7 days ending 2008-08-23:

activity

#

time

miles

km

+m

road run

1

30:00

3.5

(8:34)

5.63

(5:19)

Total

1

30:00

3.5

(8:34)

5.63

(5:19)

[csv]

0:30

0:00

S

M

T

W

H

F

S

Friday Aug 22
	road run 30:00 [3] 3.5 mi (8:34 / mi)

	Running around cold spring park with Sam. early morning running can be so rewarding, feels very good to be accomplishing things right away.

	C • what has happened to the woolie-man? 1
	Note

	Olympic games and busy schedule have conspired to keep me away from attackpoint. Will hopefully back log some of the exciting happenings of the past few weeks.

Dec 5, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
contact | about orienteering | donate