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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  orienteering1 40:00
  Road run1 32:00 4.0(8:00) 6.44(4:58)
  Total2 1:12:00 4.0 6.44

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Sunday Jan 18, 2009 #

orienteering 40:00 [3]

Sam suggested a run in Hammond Pond. I countered with picking up CSU night o flags from months ago ( something that's been on my to-do list for awhile) so we cruised around in the deep snow and snagged almost all the flags from October. snow running is almost like snow frolicking. This run almost makes up for the massive amounts of TV watching this weekend.

Monday Jan 12, 2009 #

Road run 32:00 [3] 4.0 mi (8:00 / mi)

commuting to work. This morning I stuck in a carton of raisins to munch on at work. so during my run I had an improvised maraca solo going on behind me in the backpack.

Then when I got to work I discovered that each raisin had shriveled and frozen to make a snack that was crispy at first and then chewy after the first bite.

snowy and cold but not as slick as last week.

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