Road run 36:00 [3] 4.5 mi (8:00 / mi)
First off, I got a new prescription and some new contacts for my eyes. My left eye is getting steadily worse, but the right eye is holding in there. This is just in time, because I had realized that I didn't have any contacts I could wear for orienteering this season ( I went through a "year's supply" over the course of the last 3 years). Now if my new orienteering shoes come in the mail tomorrow I'll be mostly ready to race on Friday.
I was running home after work ( exhausted in the morning, so not really feeling a double commute) and "ran" into some friends coming down beacon street. It's been a long time since I had chatted with Rob and Carol so I jogged with them as they finished their run and chatted with them about life and running, then I turned around and headed for home and a date with baking some snickerdoodles. Carol is quite an accomplished ultra runner and Rob is a very enthusiastic and supportive husband. I love when I can get a perfect mix of warm weather, running and friends :)