Training Log Archive: RosstopherIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run 2:06:00 [1] 10.5 mi (12:00 / mi)
Road run 6:08 [1] 0.6 mi (10:13 / mi)
ahr:187 max:234
orienteering 37:40 [5] 4.01 mi (9:24 / mi)
ahr:184 max:244
orienteering 34:52 [5] 4.04 mi (8:38 / mi)
ahr:168 max:179
Road run 32:00 [2] 4.0 mi (8:00 / mi)
orienteering 15:51 [5] 1.4 mi (11:19 / mi)
ahr:165 max:222
orienteering 22:54 [5] 2.19 mi (10:27 / mi)
ahr:162 max:194
orienteering 29:30 [2] 1.86 mi (15:52 / mi)
ahr:153 max:186
Note
Road run hills 1:18:04 8.1 mi (9:38 / mi)
Road run 44:00 [2] 5.7 mi (7:43 / mi)
Road run 56:45 [2] 7.27 mi (7:48 / mi)