Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Apr 4, 2010:

activity

time

miles

orienteering

6:42:04

32.9

(12:13)

52.95

(7:36)

Road run

2:59:18

19.65

(9:07)

31.62

(5:40)

Track

54:52

6.68

(8:13)

10.75

(5:06)

Trail run

43:00

4.0

(10:45)

6.44

(6:41)

Total

11:19:14

63.23

(10:45)

101.76

(6:40)

4:19

0:00

» now

Sunday Apr 4, 2010 #

10 AM

orienteering 56:01 [5] 5.2 mi (10:46 / mi)

orienteering 27:07 [2] 2.09 mi (12:58 / mi)

1 PM

orienteering 33:26 [5] 2.35 mi (14:14 / mi)

orienteering 26:33 [4] 1.87 mi (14:12 / mi)

Saturday Apr 3, 2010 #

Event: CSU Spring Training Camp #1

9 AM

Trail run 16:40 [2] 1.62 mi (10:17 / mi)

orienteering 46:45 [5] 3.51 mi (13:19 / mi)

2 PM

Trail run 19:20 [2] 1.64 mi (11:47 / mi)

orienteering 1:01:50 [5] 4.83 mi (12:48 / mi)

orienteering 52:52 [2] 3.7 mi (14:17 / mi)

9 PM

Trail run 7:00 [2] 0.74 mi (9:28 / mi)

orienteering 55:29 [4] 3.57 mi (15:33 / mi)

Saturday Simplification - Splits

Saturday Control Picking - Splits

Night-o - Splits

So, I decided to rest because the crazy painful knot in my left calf was still bothering me and I wanted to be in top form for the training camp. Drove around in the evening, dropped off some NEOC gear from the junior camp last weekend, picked up some night-o flags from Pia and Mark for the CSU camp this coming weekend (CSU's youngest members are too precious for words) and then stopped at a Thai Restaurant on the way home. I could feel the onset of a sore throat so I ordered green curry as hot as I could get it.... hoping that the capsaicin would drive off the illness.... to no avail. Of course, ordering really spicy foods protects my meal from Sam too :)