Training Log Archive: Rosstopher

orienteering 18:21 [4] 1.52 mi (12:04 / mi) +22m 11:33 / mi

orienteering 1:26:35 [5] 6.22 mi (13:55 / mi) +146m 12:59 / mi

orienteering 1:41:55 [3] 4.72 mi (21:37 / mi)

biking 17:58 [0] 2.22 mi (8:06 / mi) +38m 7:42 / mi

orienteering 18:02 [0] 1.88 mi (9:36 / mi) +21m 9:17 / mi

biking 16:02 [0] 4.25 mi (3:46 / mi) +39m 3:40 / mi

biking 16:41 [0] 3.19 mi (5:14 / mi) +84m 4:50 / mi

biking 20:49 [0] 3.94 mi (5:17 / mi) +10m 5:14 / mi

biking 19:36 [2] 4.08 mi (4:48 / mi) +39m 4:40 / mi

biking 30:44 [2] 4.95 mi (6:12 / mi) +17m 6:08 / mi

Track 3:27 [2] 0.49 mi (7:07 / mi) +19m 6:20 / mi

Track 30:33 [5] 4.54 mi (6:44 / mi) +236m 5:47 / mi

biking 37:45 [2] 7.19 mi (5:15 / mi) +116m 5:00 / mi

Road run 1:40:31 [2] 10.28 mi (9:47 / mi) +268m 9:03 / mi

orienteering 50:43 [4] 3.23 mi (15:42 / mi)
ahr:0 max:0

orienteering 48:07 [4] 2.72 mi (17:40 / mi)
ahr:0 max:0

orienteering 1:20:37 [4] 4.52 mi (17:49 / mi) +197m 15:42 / mi