Training Log Archive: RosstopherIn the 7 days ending Nov 7, 2010:
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Saturday Nov 6, 2010 #
9 AM
orienteering 13:49 [0] 1.86 mi (7:26 / mi) +75m 6:36 / mi
11 AM
orienteering 31:03 [0] 3.34 mi (9:17 / mi) +173m 8:00 / mi
Friday Nov 5, 2010 #
8 AM
biking 19:37 [0] 4.35 mi (4:31 / mi) +4m 4:30 / mi
5 PM
biking 18:01 [0] 3.45 mi (5:13 / mi) +69m 4:55 / mi
Thursday Nov 4, 2010 #
9 AM
biking 23:36 [0] 4.18 mi (5:38 / mi) +4m 5:37 / mi
5 PM
biking 27:07 [0] 3.46 mi (7:50 / mi) +67m 7:23 / mi
Wednesday Nov 3, 2010 #
8 AM
Road run 57:27 [2] 7.33 mi (7:50 / mi) +4m 7:49 / mi
Decided that I wanted to get a longer run in, but knew I had social plans after work, so I made an effort to leave the house earlier in the morning and add a couple of laps of the reservoir in to the mix. It's kind of cold out still. Good and sweaty by the time I arrived in the lab.
Tuesday Nov 2, 2010 #
9 AM
biking 32:16 [2] 5.52 mi (5:51 / mi) +19m 5:47 / mi
Biking to work. This time includes getting a short distance before realizing that I needed to adjust my rear gear shifting cable, then biking home to grab the allen wrenches. It also includes the time that it took to vote this morning, because I forgot to stop my watch.
6 PM
biking 30:00 [2] 4.5 mi (6:40 / mi)
Leaving work later than I meant to, getting to the track just in time for a few drills and strides.
7 PM
Track 29:41 [5] 4.0 mi (7:25 / mi)
With the CSU running section, which on this chilly night consisted of Mark, Terry, and Annelisa (Jon joined for the warmup only).
the mission was a typical ladder, 800-1200-1600-1200-800 with 200 jogging rest between each. It was good, but I had eaten two bagels with peanut butter and jelly just before going, and I developed a bit of a stitch perhaps as a result of this poor food choice.
2:29
3:50
5:14
3:56
2:34
pacing was all over the place, but some of that was working through the bagel situation.
the mission was a typical ladder, 800-1200-1600-1200-800 with 200 jogging rest between each. It was good, but I had eaten two bagels with peanut butter and jelly just before going, and I developed a bit of a stitch perhaps as a result of this poor food choice.
2:29
3:50
5:14
3:56
2:34
pacing was all over the place, but some of that was working through the bagel situation.
biking 20:07 [2] 2.81 mi (7:10 / mi) +32m 6:55 / mi
Wandering my way back through Cambridge to Lori/Sara's house. Alex and Lori were busy cooking dinner and I am happy to crash that kind of party any day :)
Monday Nov 1, 2010 #
9 AM
biking 20:00 [2] 4.0 mi (5:00 / mi)
Biking to work. It's very cold out. Meant to go to the bike shop and replace my shifter cable over the weekend. Maybe I should switch back to running to work.
5 PM
Road run 43:00 [3] 5.5 mi (7:49 / mi)
Forgot to charge the Garmin, so I don't have the first split.
ran hills tonight, 5x up Summit. Cold and the dead leaves are slippery. Feel a little slow, but was able to pick it up a bit when chasing down a biker on rep 4.
2:00 (~)
2:05
2:06
2:01
2:08
More hills next Monday, if anyone else wants to join in!
ran hills tonight, 5x up Summit. Cold and the dead leaves are slippery. Feel a little slow, but was able to pick it up a bit when chasing down a biker on rep 4.
2:00 (~)
2:05
2:06
2:01
2:08
More hills next Monday, if anyone else wants to join in!
6 PM
biking 15:00 [2] 3.0 mi (5:00 / mi)
Biking home, stopping by the grocery store to pick up some food items and then at Kinko's to drop off a form to get tax-exempt printing. Caught up with (ex-) roommate Emily walking her dog Luna just after the print shop. Luna was not excited to see me wearing flashing lights and wheeling a big noisy bicycle.