Training Log Archive: RosstopherIn the 7 days ending Feb 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 13, 2011 #
Skiing 3:07:31 [0] 21.92 mi (8:33 / mi) +701m 7:47 / mi
Saturday Feb 12, 2011 #
Skiing 12:10 [0] 1.13 mi (10:46 / mi) +29m 9:58 / mi
Skiing 10:13 [0] 0.89 mi (11:30 / mi) +18m 10:49 / mi
Skiing 7:40 [0] 0.89 mi (8:39 / mi) +13m 8:16 / mi
Friday Feb 11, 2011 #
Road run 36:00 [0] 4.34 mi (8:18 / mi) +16m 8:12 / mi
Thursday Feb 10, 2011 #
Road run 35:29 [0] 4.33 mi (8:12 / mi) +10m 8:08 / mi
Road run 14:28 [0] 1.43 mi (10:07 / mi) +14m 9:49 / mi
Track 29:06 [0] 1.76 mi (16:30 / mi) +3m 16:25 / mi
Road run 38:43 [0] 4.14 mi (9:22 / mi) +68m 8:54 / mi
Wednesday Feb 9, 2011 #
Road run 34:39 [0] 4.16 mi (8:20 / mi) +9m 8:17 / mi
Road run 37:50 [0] 3.98 mi (9:30 / mi) +69m 9:01 / mi
Tuesday Feb 8, 2011 #
Road run 37:18 [0] 4.29 mi (8:42 / mi) +30m 8:30 / mi
Road run 16:22 [0] 1.09 mi (14:57 / mi) +36m 13:34 / mi
Monday Feb 7, 2011 #
Road run 36:28 [0] 4.26 mi (8:34 / mi) +14m 8:28 / mi
Road run 39:27 [0] 3.4 mi (11:37 / mi) +48m 11:08 / mi