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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Road run13 9:18:08 57.91(9:38) 93.2(5:59) 726
  Skiing2 1:53:21 7.39(15:20) 11.9(9:31) 282
  orienteering1 41:01 3.8(10:48) 6.12(6:42) 13
  Total13 11:52:30 69.11(10:19) 111.22(6:24) 1021
  [1-5]8 6:54:01

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

11 AM

Road run 1:05:22 [0] 7.04 mi (9:17 / mi) +237m 8:24 / mi

Skiing 51:33 [0] 3.41 mi (15:07 / mi) +137m 13:26 / mi


Mass Start - Splits

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
10 AM

Skiing 30:03 [0] 2.05 mi (14:40 / mi) +84m 13:00 / mi

Road run 25:40 [0] 1.84 mi (13:57 / mi) +99m 11:57 / mi

Road run 19:21 [0] 1.55 mi (12:27 / mi) +116m 10:06 / mi

Skiing 31:45 [0] 1.93 mi (16:25 / mi) +61m 14:57 / mi

4 PM

Road run 35:43 [0] 4.73 mi (7:33 / mi) +61m 7:15 / mi

Friday Mar 25, 2011 #

8 AM

Road run 34:18 [0] 4.19 mi (8:11 / mi) +5m 8:10 / mi

5 PM

Road run 4:44 [0] 0.56 mi (8:26 / mi)

Thursday Mar 24, 2011 #

9 AM

Road run 35:05 [2] 4.07 mi (8:37 / mi) +5m 8:35 / mi

6 PM

Road run 13:57 [2] 1.33 mi (10:31 / mi)

Road run 42:56 [5] 3.23 mi (13:17 / mi)

Wednesday Mar 23, 2011 #

7 AM

Road run 48:57 [2] 5.76 mi (8:30 / mi) +31m 8:22 / mi

Into work, just adding a little distance because I had the time, so one lap of the reservoir. got to work early to run an experiment. Kinda nice to be up and out when there isn't much traffic.
4 PM

Road run 1:02:50 [2] 6.24 mi (10:04 / mi) +81m 9:41 / mi

And then home, with another couple laps of the reservoir. I guess things are still a little tired from the big effort on Sunday, but the thing I noticed most was some painful thigh chafing making it hard to run faster :)

Tuesday Mar 22, 2011 #

9 AM

Road run 36:23 [2] 4.35 mi (8:22 / mi) +5m 8:20 / mi

To work. Calves complaining, some tightness.
5 PM

Road run 35:19 [2] 2.07 mi (17:04 / mi) +27m 16:24 / mi

Home to pick up Sam's car. Timed it just right so that we came through the door within a minute of each other.

orienteering 41:01 [1] 3.8 mi (10:48 / mi) +13m 10:41 / mi

Drove to CSU training in Cambridge, set by Lori. I was just bottomed out on energy and just thinking of running a fast training was daunting so I changed gears and used training as a social run and joined my friend Dan for the night. He ran and I jogged a few controls before heading back for dinner at Border Cafe. The course around Cambridge was fun! Was feeling much more alive after the run too, which is always nice.

Monday Mar 21, 2011 #

9 AM

Road run 34:56 [2] 4.11 mi (8:30 / mi) +5m 8:28 / mi

To work. Legs feel pretty good, considering.
C • running technique 5
6 PM

Road run 1:02:37 [2] 6.84 mi (9:09 / mi) +54m 8:56 / mi

Wow, legs got super tight during the day, and it became pretty uncomfortable to do things like walk down stairs. Just my calves really. On the run home I added a couple of laps of the reservoir in an attempt to work out the kinks.
C • hi. i am orienteerer from s... 7

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