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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Road run8 4:38:32 33.93(8:13) 54.6(5:06) 70
  orienteering4 3:00:34 16.13(11:11) 25.97(6:57) 801
  Total11 7:39:06 50.06(9:10) 80.57(5:42) 871
  [1-5]4 3:12:52

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

12 PM

orienteering 1:32:36 [5] 8.04 mi (11:31 / mi) +504m 9:38 / mi

routegadget of my course.

lost time near the end, but overall a good race.

Blue Long - Splits

Saturday Apr 16, 2011 #

1 PM

orienteering 38:32 [5] 3.83 mi (10:04 / mi) +284m 8:11 / mi

routegadget for the middle is here.
11 PM

orienteering 28:22 [4] 3.27 mi (8:40 / mi) +13m 8:34 / mi

Night Score O. Very fun, I messed up the order of attack quite badly, but had a blast searching for these flags with my little zipka. Gavin set a great course and it was surreal to be running through such an empty fun-house like place.

Blue Middle - Splits

Friday Apr 15, 2011 #

6 AM

Road run 33:22 [2] 4.29 mi (7:47 / mi) +6m 7:45 / mi

To work early, so I could leave early and make the flight to CA.

Thursday Apr 14, 2011 #

8 AM

Road run 33:07 [0] 3.94 mi (8:24 / mi) +4m 8:23 / mi

C • methane 2
6 PM

orienteering 21:04 [0] 0.99 mi (21:11 / mi)

Road run 30:50 [0] 4.61 mi (6:41 / mi) +3m 6:40 / mi

Wednesday Apr 13, 2011 #

8 AM

Road run 34:19 [0] 4.05 mi (8:28 / mi) +5m 8:26 / mi

Tuesday Apr 12, 2011 #

8 AM

Road run 33:48 [0] 4.31 mi (7:50 / mi) +15m 7:45 / mi

6 PM

Road run 20:17 [0] 2.41 mi (8:25 / mi)

Road run 23:24 [0] 3.34 mi (7:00 / mi)

Monday Apr 11, 2011 #

8 AM

Road run 34:55 [0] 4.06 mi (8:37 / mi) +5m 8:35 / mi

6 PM

Road run 34:30 [0] 2.91 mi (11:51 / mi) +32m 11:28 / mi

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