Training Log Archive: RosstopherIn the 7 days ending Apr 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Road run 36:27 [2] 4.28 mi (8:31 / mi) +23m 8:23 / mi
Road run 33:05 [2] 4.16 mi (7:57 / mi) +19m 7:50 / mi
Note
Road run 35:00 [2] 3.77 mi (9:17 / mi) +50m 8:55 / mi
Road run 43:24 4.53 mi (9:35 / mi) +351m 7:43 / mi
orienteering 1:32:36 [5] 8.04 mi (11:31 / mi) +504m 9:38 / mi
orienteering 28:22 [4] 3.27 mi (8:40 / mi) +13m 8:34 / mi