Training Log Archive: RosstopherIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
3 PM
Road run 49:07 [0] 4.12 mi (11:55 / mi) +32m 11:38 / mi
Thursday Jul 14, 2011 #
8 AM
Road run 33:58 [0] 3.93 mi (8:38 / mi) +5m 8:36 / mi
Wednesday Jul 13, 2011 #
8 AM
Road run 34:56 [0] 3.98 mi (8:46 / mi) +4m 8:45 / mi
Tuesday Jul 12, 2011 #
8 AM
Road run 34:41 [2] 3.96 mi (8:45 / mi) +5m 8:43 / mi
6 PM
Road run 21:08 [2] 0.21 mi (1:39:44 / mi)
Track 4:16 [3] 0.55 mi (7:47 / mi) +1m 7:44 / mi
Track 31:04 [5] 4.51 mi (6:53 / mi) +3m 6:52 / mi
Monday Jul 11, 2011 #
8 AM
Road run 35:32 [2] 4.03 mi (8:49 / mi) +5m 8:47 / mi