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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  orienteering2 3:00:42 18.08(10:00) 29.09(6:13) 432
  Trail run1 26:31 2.97(8:56) 4.78(5:33) 128
  Total3 3:27:13 21.05(9:51) 33.87(6:07) 560

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Sunday Jun 17, 2012 #

6 AM

orienteering 1:55:13 [5] 17.32 km (6:39 / km) +351m 6:02 / km

C • Excellent run 4

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Tuesday Jun 12, 2012 #

6 PM

orienteering 13:20 [2] 2.71 km (4:55 / km) +25m 4:42 / km

orienteering 52:09 intensity: (28:09 @2) + (24:00 @5) 9.06 km (5:46 / km) +56m 5:35 / km

Monday Jun 11, 2012 #

6 PM

Trail run (Backbanan) 26:31 [5] 4.78 km (5:33 / km) +128m 4:53 / km

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