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Training Log Archive: Rosstopher

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Road run1 1:34:50 8.24(11:31) 13.26(7:09) 110
  Trail run1 38:45 3.87(10:01) 6.23(6:13) 100
  Track1 10:46 1.41(7:37) 2.27(4:44) 2
  Total3 2:24:21 13.52(10:41) 21.76(6:38) 212

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Sunday Aug 19, 2012 #

11 AM

Road run 1:34:50 [2] 13.26 km (7:09 / km) +110m 6:52 / km

Saturday Aug 18, 2012 #

9 AM

Trail run 38:45 [2] 6.23 km (6:13 / km) +100m 5:46 / km

Friday Aug 17, 2012 #

8 AM

Track 10:46 [5] 2.27 km (4:44 / km) +2m 4:43 / km

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