Training Log Archive: RosstopherIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Note
Travel day back to Sweden. Started off with a few games of 7 wonders with special guests Brendan and Ian, and also several waffles. Then an evening flight passing through London and arriving to Arlanda late morning on Monday, Swedish time.
Saturday Jan 5, 2013 #
10 AM
orienteering 1:53:42 [4] 14.93 km (7:37 / km) +409m 6:42 / km
Friday Jan 4, 2013 #
3 PM
Road run 32:38 [3] 5.16 km (6:20 / km) +50m 6:02 / km
Tuesday Jan 1, 2013 #
11 AM
Road run 44:15 [1] 6.53 km (6:47 / km) +76m 6:24 / km
Short run up Westfield Street with the crew. Judy got a bit of a head start and we did our best to catch up with her.
I brought along a copy of a course that Jeff ran at the EOC spectator races, and we looked at routes and compared ideas. Really seemed to help the run just fly by.
I brought along a copy of a course that Jeff ran at the EOC spectator races, and we looked at routes and compared ideas. Really seemed to help the run just fly by.
Monday Dec 31, 2012 #
11 AM
Trail run 49:27 [0] 7.49 km (6:36 / km) +198m 5:50 / km