Training Log Archive: RosstopherIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2013 #
10 AM
orienteering 1:08:08 [0] 9.89 km (6:53 / km) +97m 6:34 / km
Saturday Apr 27, 2013 #
6 PM
orienteering 58:49 [0] 6.19 km (9:30 / km) +20m 9:21 / km
Friday Apr 26, 2013 #
9 PM
orienteering 3:02 [0] 0.57 km (5:20 / km) +4m 5:10 / km
orienteering 55:57 [0] 6.76 km (8:16 / km) +14m 8:11 / km
Wednesday Apr 24, 2013 #
7 PM
orienteering 1:04:33 [0] 10.69 km (6:02 / km) +266m 5:22 / km
Tuesday Apr 23, 2013 #
5 PM
orienteering 8:42 [0]
orienteering 12:14 [0] 2.05 km (5:58 / km) +28m 5:35 / km
orienteering 39:29 [0] 8.15 km (4:51 / km) +43m 4:43 / km