Training Log Archive: Rosstopher

Trail run 20:00 [2] 1.67 km (11:59 / km) +22m 11:15 / km

Trail run (backbana) 1:27:05 [4] 14.12 km (6:10 / km) +476m 5:17 / km

Trail run 17:30 [2] 3.07 km (5:42 / km) +40m 5:21 / km

orienteering 1:05:38 [5] 8.34 km (7:52 / km) +34m 7:43 / km

Innebandy 40:00 [3]

orienteering 59:40 [5] 6.97 km (8:33 / km) +5m 8:32 / km

orienteering 18:30 [5]

Trail run 27:59 [2] 3.89 km (7:12 / km) +39m 6:51 / km

orienteering 1:32:56 [3] 11.82 km (7:52 / km) +59m 7:40 / km