Training Log Archive: Rosstopher

Training didn't start until 10, so no need to wake up before 9:30, right? Sam and I met up with Lisa, Kate and Lovisa on the run over to the clubhouse, and Johan and David filled out the group. We ran to the start as a big group and then split into smaller packs. Ran most of the course with Johan, taking turns with the navigation and occasionally choosing different routes. For instance, I went through the marshes more than Johan really liked. Bare ground and only a few of the marshes had any remaining ice chunks, Super nice training, despite a lingering cough and a raspy voice left over from Friday.

After a fairly stressful week, I was really excited to get out and go for a run. Feeling sick though after said stressful week and too little sleep following a big masquerade party at work, but somehow running felt like it would be excellent medicine. Stepped out of the house without a plan, but soon decided that it would be fun to head into Nåsten and go for about 40 minutes or so. Tried to stay dry by sticking to the big paths and was able to get back without getting soaked. Used Sam's iPhone armband and my bluetooth headphones to listen to some excellent techno. Afterward, Kate told me that I pulled a Lisa, since Kate saw me running around the parking lot next to our place just to extend the time to a full house, which is a Lisa Carlsson move.

A shower and a nap followed by excellent dinner and games, to round out the day.

C • Full house 2