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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  orienteering1 56:48 5.08(11:10) 8.18(6:57) 97
  Total1 56:48 5.08(11:10) 8.18(6:57) 97

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Friday Oct 24, 2014 #

1 AM

orienteering 56:48 [3] 8.18 km (6:57 / km) +97m 6:33 / km

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