Training Log Archive: Rosstopher

Trail run 2:01:56 [3] 21.11 km (5:47 / km) +227m 5:29 / km

Innebandy 30:00 [4]

Trail run 9:28 [3] 0.07 km (2:09:41 / km) +1m 2:01:22 / km

orienteering 1:08:22 [4] 8.08 km (8:28 / km) +49m 8:13 / km

Road run 24:49 [3] 4.32 km (5:44 / km) +31m 5:33 / km

Road run 1:06:00 [5] 10.63 km (6:12 / km) +261m 5:32 / km

orienteering 1:59:14 [3] 18.37 km (6:29 / km) +153m 6:14 / km

Strength (Rockgympa) 45:00 [4]

Innebandy 20:00 [3]