Training Log Archive: RosstopherIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
9 AM
Road run 17:31 [2] 1.81 km (9:41 / km)
orienteering (Intervals) 51:37 [5] 9.3 km (5:33 / km) +37m 5:27 / km
Saturday Feb 28, 2015 #
10 AM
orienteering 38:35 [5] 6.26 km (6:10 / km) +36m 6:00 / km
Thursday Feb 26, 2015 #
6 PM
Road run (Intervals) 36:44 [5] 7.11 km (5:10 / km) +87m 4:52 / km
Road run 10:32 [2] 1.7 km (6:12 / km) +39m 5:34 / km
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