Training Log Archive: RosstopherIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
9 AM
Trail run 17:44 [3] 3.61 km (4:55 / km) +43m 4:38 / km
orienteering 57:15 [5] 8.65 km (6:37 / km) +24m 6:32 / km
Trail run 15:17 [3] 3.11 km (4:55 / km) +49m 4:34 / km
Saturday Mar 21, 2015 #
11 AM
orienteering 59:16 [5] 9.82 km (6:02 / km) +68m 5:50 / km
Orienteering Training Day with OK Linné (sidenote, I just accidentally found the keyboard shortcuts for music notes ♪♫♪ that's excellent serendipity)
I helped prepare a bit for this training by prepping the SI units and the computer for reading them out, but the training itself was part of the Tiomila training packet. That means that maps and courses were just purchased for us to use.
Some snow last night, and much colder today than the past week, so it was a bit of a shock to the system. Our mass start had about 45 runners and it was fun to be running with so much company in the woods. I am relatively pleased with my orienteering today, still some room for improvement, but I did very well with interacting positively with others in the woods, using them to increase running speed, and not getting pulled off to other forkings.
I helped prepare a bit for this training by prepping the SI units and the computer for reading them out, but the training itself was part of the Tiomila training packet. That means that maps and courses were just purchased for us to use.
Some snow last night, and much colder today than the past week, so it was a bit of a shock to the system. Our mass start had about 45 runners and it was fun to be running with so much company in the woods. I am relatively pleased with my orienteering today, still some room for improvement, but I did very well with interacting positively with others in the woods, using them to increase running speed, and not getting pulled off to other forkings.
orienteering 33:52 [3] 4.1 km (8:15 / km) +33m 7:56 / km
Picking up sportident units