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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Road run1 1:08:51 7.06(9:45) 11.36(6:04) 41
  orienteering1 52:15 5.64(9:16) 9.07(5:46) 123
  Strength1 45:00
  biking1 45:00
  Total4 3:31:06 12.7 20.43 164

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Sunday Mar 29, 2015 #

9 AM

orienteering 52:15 [5] 9.07 km (5:46 / km) +123m 5:24 / km

Saturday Mar 28, 2015 #

4 PM

biking (Spinning) 45:00 [4]

Thursday Mar 26, 2015 #

6 PM

Road run 14:11 [2] 1.9 km (7:27 / km) +7m 7:19 / km

Road run 54:40 [5] 9.46 km (5:47 / km) +34m 5:41 / km

Monday Mar 23, 2015 #

6 PM

Strength (Rockgympa) 45:00 [3]

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