Training Log Archive: RosstopherIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 12, 2015 #
orienteering race 51:20 [5] 9.48 km (5:25 / km) +122m 5:05 / km
Saturday Apr 11, 2015 #
orienteering race 40:12 [5] 6.46 km (6:13 / km) +53m 5:59 / km
Friday Apr 10, 2015 #
Road run 18:05 [2] 2.97 km (6:05 / km)
Track 50:01 [5] 9.89 km (5:03 / km) +25m 5:00 / km
Thursday Apr 9, 2015 #
Road run 2:48 [2]
orienteering 5:16 [3] 1.19 km (4:25 / km) +4m 4:21 / km
orienteering 13:56 [4] 2.56 km (5:27 / km) +1m 5:26 / km
orienteering 13:29 [4] 3.15 km (4:17 / km) +15m 4:11 / km
Wednesday Apr 8, 2015 #
orienteering 1:22:51 [4] 10.48 km (7:54 / km) +36m 7:46 / km
Tuesday Apr 7, 2015 #
Trail run 9:58 [2] 1.2 km (8:18 / km) +36m 7:13 / km
orienteering 58:12 [4] 6.95 km (8:22 / km) +26m 8:13 / km
Trail run 9:27 [2] 1.81 km (5:14 / km) +43m 4:40 / km
Monday Apr 6, 2015 #
Trail run 11:54 [2] 0.81 km (14:46 / km) +135m 8:02 / km
orienteering 47:09 [3] 3.71 km (12:42 / km) +97m 11:14 / km
Trail run 7:08 [2] 1.03 km (6:56 / km) +12m 6:33 / km
Trail run 7:25 [2] 0.72 km (10:18 / km) +68m 7:00 / km
orienteering 38:10 [4] 3.62 km (10:33 / km) +111m 9:09 / km