Training Log Archive: RosstopherIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
4 AM
orienteering (Jukola) 1:37:15 [0] 14.88 km (6:32 / km) +196m 6:08 / km
Saturday Jun 13, 2015 #
9 AM
orienteering 30:01 [0] 3.79 km (7:56 / km) +66m 7:17 / km
Thursday Jun 11, 2015 #
5 PM
Road run 1:00:00 [3]
A Hittaut run with two lovely Blodan ladies, Sam and Kate. Occasionally Penguins Vacate Mansions. Generally Kangaroos Say U-gah-chaka Loudly.
Feels like summer! Tomorrow we head to Finland. Need to pack tonight so that I can be ready for the weekend.
Feels like summer! Tomorrow we head to Finland. Need to pack tonight so that I can be ready for the weekend.
Tuesday Jun 9, 2015 #
9 PM
Trail run 10:00 [3] 1.5 km (6:40 / km)
Evening run over to KG to drop off the extra maps from Monday's Jukola test and about 40 map cases into the "re-use" bins. However, while doing that I realized that the re-use bins were super messy and so I spent 20 minutes sorting out all the old maps, and putting the A4 cases and A3 cases in the right places. Looked much nicer when I left.
Feeling a bit tired and overwhelmed, so a short little jog was just about right.
Feeling a bit tired and overwhelmed, so a short little jog was just about right.
Monday Jun 8, 2015 #
6 PM
orienteering 56:37 [5] 7.6 km (7:27 / km)
Lisa set the training tonight and assigned me to be responsible for the maps. We were out at Fiby with a course designed as a final top up before Jukola. I did forget to bring the garmin, sadly.
12 of us were at the training and we started out in a relay start with about 15 seconds between groups (last digit of the calendar day of your birthday set the order, with 0 first and 9 last). I headed out with Michael Dubach (!) and we saw the tail end of Joffe at the first control, and caught Mats on the second. Then it was pack running with Mats through the rough open before being caught by Erik and Johan. Then we ran 3-7 together, but I lost a little time dropping too early on 5, and lost contact on the way to 8. I was nearing the flag but hesitating when Rassmus and Johan came along. Ran out to the road behind them, but then chose to cut though the forest on the long leg. The woods were beautiful, but I lost my place and had to relocate in the butterfly zone, reconnecting with Johan there. We did the next loop together with Mats and I lost a bit of time on 14 when I did not see the form line hill that the control was on. Instead, I climbed the hill that I saw on the map (wish that I had better vision) so the rest of the way I was trailing behind Johan.
Super fun day!
12 of us were at the training and we started out in a relay start with about 15 seconds between groups (last digit of the calendar day of your birthday set the order, with 0 first and 9 last). I headed out with Michael Dubach (!) and we saw the tail end of Joffe at the first control, and caught Mats on the second. Then it was pack running with Mats through the rough open before being caught by Erik and Johan. Then we ran 3-7 together, but I lost a little time dropping too early on 5, and lost contact on the way to 8. I was nearing the flag but hesitating when Rassmus and Johan came along. Ran out to the road behind them, but then chose to cut though the forest on the long leg. The woods were beautiful, but I lost my place and had to relocate in the butterfly zone, reconnecting with Johan there. We did the next loop together with Mats and I lost a bit of time on 14 when I did not see the form line hill that the control was on. Instead, I climbed the hill that I saw on the map (wish that I had better vision) so the rest of the way I was trailing behind Johan.
Super fun day!