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Training Log Archive: Rosstopher

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Road run1 36:23 2.93(12:24) 4.72(7:43) 55
  Track1 25:17 2.89(8:44) 4.66(5:26) 1
  Total1 1:01:40 5.83(10:35) 9.38(6:35) 56

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Saturday Jun 20, 2015 #

9 AM

Road run 17:40 [0] 1.86 km (9:30 / km)

Track 25:17 [0] 4.66 km (5:26 / km) +1m 5:25 / km

Road run 18:43 [0] 2.86 km (6:33 / km) +55m 5:58 / km

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