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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  orienteering3 3:13:25 18.32(10:33) 29.49(6:34) 701
  Road run1 20:31 3.18(6:27) 5.12(4:00) 47
  Total3 3:33:56 21.51(9:57) 34.61(6:11) 748

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

9 AM

orienteering 1:58:03 [0] 18.29 km (6:27 / km) +553m 5:36 / km

Thursday May 12, 2016 #

5 PM

orienteering 17:48 [0] 2.32 km (7:41 / km) +29m 7:14 / km

Road run 20:31 [0] 5.12 km (4:00 / km) +47m 3:50 / km

orienteering 13:04 [0] 2.1 km (6:13 / km) +11m 6:04 / km

Wednesday May 11, 2016 #

6 PM

orienteering 44:30 [0] 6.78 km (6:34 / km) +108m 6:05 / km

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