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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  orienteering1 1:23:21 5.24(15:55) 8.43(9:53) 130
  Trail run1 1:09:33 7.22(9:38) 11.62(5:59) 117
  Road run1 36:59 6.21(5:57) 10.0(3:42) 134
  Total3 3:09:53 18.67(10:10) 30.04(6:19) 381
  [1-5]1 36:59

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

4 PM

orienteering 1:23:21 [0] 8.43 km (9:53 / km) +130m 9:11 / km

Picking up flags from the tiomila Finslip training. Cows chewed on several of the flags down in the pasturelands.

Friday May 20, 2016 #

5 PM

Trail run 1:09:33 [0] 11.62 km (5:59 / km) +117m 5:42 / km

Running with Sam and Kate.

Thursday May 19, 2016 #

6 PM

Road run 36:59 [5] 10.0 km (3:42 / km) +134m 3:28 / km

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