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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  orienteering2 2:17:36 12.75(10:48) 20.51(6:42) 207
  Road run1 14:47 1.98(7:28) 3.19(4:38) 6
  Total3 2:32:23 14.73(10:21) 23.7(6:26) 213

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Thursday Aug 4, 2016 #

5 PM

Road run 14:47 [0] 3.19 km (4:38 / km) +6m 4:36 / km

Wednesday Aug 3, 2016 #

11 AM

orienteering 1:03:42 [0] 8.95 km (7:07 / km) +112m 6:42 / km

Monday Aug 1, 2016 #

8 AM

orienteering 1:13:54 [0] 11.57 km (6:23 / km) +95m 6:08 / km

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