orienteering 1:00:00  7.0 km (8:34 / km)
Orienteering in Lunsen, courtesy of TGIF. We left KG at 5 in order to get most of the training while there was still daylight.
Mass start at 5:45 and I tried to push pretty hard, but that only lasted for a few controls, and then I slowed down to accommodate my heel feeling sore. I also made a few mistakes, but I was very happy to be out in the woods, enjoying the lovely terrain. It was getting dark by the end. I enjoyed sharing the woods and the loops with lots of other runners.
I saw Anna Nystedt, wearing black at control 15. Then a few hundred meters later, I saw a figure, wearing black ahead of me about to punch control 16... and was surprised that I had been outpaced. It turned out to be a different black shirted blond Anna, Anna Karlström.
There was a choice of difficulty tonight. I chose the easiest, normal map. But you could upgrade to contour only, corridor only, or contour and corridor together.